Fear of the Unknown

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info@practicalshift.com (647) 390-0166 Home About Services Rates Blogs Policies Terms & Conditions Privacy Policy Cookie Policy Disclaimer Contact A recent situation in my home got me thinking about facing the fear of the unknown – one of the most common topics that comes up in my work as a therapist, mentor and consultant. About a […]

Excuses vs. Reasons

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info@practicalshift.com (647) 390-0166 Home About Services Rates Blogs Policies Terms & Conditions Privacy Policy Cookie Policy Disclaimer Contact How to Tell The Difference and Take Control of Your Life I have spent a lot of my career as a psychotherapist offering support to people struggling with problematic substance use. Through that work, I’ve noticed a […]

Five Solutions to Workplace Mistakes

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info@practicalshift.com (647) 390-0166 Home About Services Rates Blogs Policies Terms & Conditions Privacy Policy Cookie Policy Disclaimer Contact That Kill Productivity and Waste Your Time Have you heard of Parkinson’s law? It is the idea that “work expands so as to fill the time available for its completion”. Meaning sometimes tasks can take longer than […]

Six Steps to Shift

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info@practicalshift.com (647) 390-0166 Home About Services Rates Blogs Policies Terms & Conditions Privacy Policy Cookie Policy Disclaimer Contact From Overwhelm to Overdrive It’s easy to feel overwhelmed by daily life. Between work commitments, family commitments and trying to fit in some time for friends, fun, fitness (and sleep), it’s no surprise many of us get […]