Fear of the Unknown

Hand holding mug with 'Explore the Unknown' design by tranquil lake

info@practicalshift.com (647) 390-0166 Home About Services Rates Blogs Policies Terms & Conditions Privacy Policy Cookie Policy Disclaimer Contact A recent situation in my home got me thinking about facing the fear of the unknown – one of the most common topics that comes up in my work as a therapist, mentor and consultant. About a […]

Excuses vs. Reasons

Woman walking on a forest trail surrounded by tall trees

info@practicalshift.com (647) 390-0166 Home About Services Rates Blogs Policies Terms & Conditions Privacy Policy Cookie Policy Disclaimer Contact How to Tell The Difference and Take Control of Your Life I have spent a lot of my career as a psychotherapist offering support to people struggling with problematic substance use. Through that work, I’ve noticed a […]